Tratak Meditation

14 Days Programme

1.Improves Concentration: Focusing on a single point enhances mental clarity and concentration.

2.Calms the Mind: Reduces stress and anxiety, promoting a sense of inner peace.

3.Enhances Sleep Quality: Helps in achieving deeper and more restful sleep by calming the nervous system.

4.Strengthens Eyesight: Regular practice may improve eye health and visual focus.

5.Boosts Intuition: Activates the third eye chakra, enhancing inner awareness and intuition.

Enhance Your Sleep: Discover the power of meditation in promoting deep and restorative sleep.

Relieve Stress: Equip yourself with tools to reduce daily stress and enhance mental clarity.

Holistic Well-being: Embrace a holistic approach to health that benefits both mind and body.