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Yearly Yoga Classes

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1702, Ground floor,huda colony, sector 46, Gurugram, Haryana 122413

natrajyogacenter

In sector 46 , gurgaon "🌿 🧘‍♀️ 🌈 "🌿🧘‍♀️ ONLINE & OFFLINE YOGA CLASSES .🙏✨"

“Step onto your mat, leave your worries behind,

“Step onto your mat, leave your worries behind, and let the magic of yoga transform your mind, body, and soul. 🌿✨ #YogaMotivation #FindYourFlow #InnerPeace”

#YogaMotivation
#InhaleExhale
#YogaJourney
#MindBodySoul
#YogaEveryday
#SelfCare
#FindYourFlow
#StretchYourLimits
#InnerPeace
#YogaInspiration
#BalanceYourLife
#StayGrounded
#YogaVibes
#WellnessWarrior
#breatheandflow

“Balance your body, mind, and soul. 🌿 Join us

“Balance your body, mind, and soul. 🌿 Join us for yoga classes that inspire transformation. 💪 #YogaEveryDay #WellnessJourney #YogaClass”

“Calm your mind and relax your soul with Bhramar

“Calm your mind and relax your soul with Bhramari Pranayama, the soothing sound of inner peace. 🐝✨ #BhramariPranayama #BeeBreath #YogaForCalm #Pranayama #MindfulBreathing”

“At our yoga center, we believe in embracing the

“At our yoga center, we believe in embracing the journey towards inner peace and balance. Whether you’re just starting or deepening your practice, #YogaForAll is the foundation of everything we do. Join us to #FindYourBalance, #YogaJourney, and experience the transformative power of mindful movement. With every breath and stretch, we guide you to discover #InnerPeaceWithYoga, strengthening both body and soul. Come practice #YogaWithPremKumar and explore the perfect harmony of #StrengthAndSerenity. #YogaEveryday is not just a practice, it’s a lifestyle. Let’s connect with nature through #NamasteInNature, creating moments of tranquility with #TranquilYoga. Embrace the power of #BreatheStretchRelax and find inspiration with #MeditationAndYoga.”

“Meditation is the art of listening to the whisp

“Meditation is the art of listening to the whispers of your soul in the silence of your mind. 🌿✨
#MeditationMatters #InnerPeace #MindfulnessJourney #SoulfulLiving #StillnessSpeaks”

“Yoga and meditation bring peace to the mind, en

“Yoga and meditation bring peace to the mind, energy to the body, and balance to the soul.”

“Yoga and meditation: The path to holistic wellness and inner harmony.”

Hashtags:
#YogaCenter
#MeditationForAll
#HolisticHealing
#YogaWellness
#MindfulLiving
#InnerHarmony
#HealthyLifestyle
#YogaEveryday
#WellnessJourney
#TransformWithYoga

🕯️ Join our Tratak Meditation Journey 🕯️

🕯️ Join our Tratak Meditation Journey 🕯️

Experience the power of focus, clarity, and inner peace with our 3-day Tratak Meditation Program. Perfect for those looking to enhance concentration, reduce stress, and cultivate mental stability.

📅 Dates: 12th, 13th, 14th November
⏰ Time: 9:00 PM - 9:30 PM

✨ Benefits of Tratak Meditation:

• Improves concentration and mental stability
• Relieves stress and mental fatigue
• Enhances memory and vision
• Develops willpower and inner discipline

Let’s light up the path to mindfulness and self-discipline. Reserve your spot and embark on a journey of mental clarity and calmness.

#TratakMeditation #MeditationChallenge #InnerPeace #Focus #Mindfulness #Wellness #MentalHealth #Tratak #SelfDiscipline #NatrajYogaCenter #YogacharyaPremKumar

Sector 46, GURGAON

Sector 46, GURGAON

Instagram post 18079251730487841

Instagram post 18079251730487841

“Finding peace and balance in every stretch. 🧘‍♀️ Yoga is not just about flexibility, but about connecting mind, body, and soul. ✨

Join us on the mat to experience the journey within! 🙏 #YogaLife #MindfulMovement #YogaJourney #InnerPeace #StretchAndFlow #BalanceYourBody #GurgaonYoga”

#yoga #post

“Yoga is the journey of the self, through the se

“Yoga is the journey of the self, through the self, to the self. Namaste – the light in me honors the light in you.” #yoga #yogainspiration #yogachallenge

The 5 Benefits Of Morning Yoga Better mental healt

The 5 Benefits Of Morning Yoga
Better mental health.
Improved digestion.
Flexibility and strength.
Support a healthy heart.
Increased work, productivity and learning.

#yoga are #yoga #fitness #meditation #yogapractice #yogainspiration #love #yogalife #yogaeverydamnday #yogi #mindfulness

“Balance, strength, and flexibility in motion. E

“Balance, strength, and flexibility in motion. Embracing every challenge on the mat, one pose at a time. This is where our journey of self-discovery begins. 🧘‍♀️
#YogaJourney #FindYourBalance #StrengthAndGrace #YogaPractice #MindfulMovement #InnerPeace #YogaForLife #WellnessWarriors #YogaCommunity”

Ek Pada Shalabhasana (One-Legged Locust Pose) is a

Ek Pada Shalabhasana (One-Legged Locust Pose) is a yoga asana that strengthens the back, glutes, and hamstrings. Here’s how you can perform this pose:

Steps:

1. Starting Position: Lie down on your stomach with your legs straight and together. Place your arms by your sides, palms facing down.
2. Prepare: Rest your forehead on the mat and keep your neck in a neutral position. Relax your whole body.
3. Inhale and Lift: While inhaling, lift your right leg up as high as comfortable. Keep the leg straight and avoid bending the knee. The toes should be pointing away from the body.
4. Hold the Position: Maintain the pose for a few breaths, feeling the stretch and the engagement of the muscles in your lower back and leg.
5. Exhale and Lower: As you exhale, gently lower the leg back down to the mat.
6. Repeat on the Other Side: Switch to the left leg and repeat the steps.
7. Rest: After completing the pose on both sides, relax in Makarasana (Crocodile Pose) or Balasana (Child’s Pose) to release any tension in the back.

Benefits:

• Strengthens the lower back, glutes, and hamstrings.
• Improves posture.
• Helps in relieving mild back pain.

Precautions:

• Avoid this pose if you have severe back pain or a recent back injury.
• Practice with caution if you have a neck injury, and keep the head supported.

This asana is excellent for building strength in the lower body and improving spinal flexibility.

#EkPadaShalabhasana #YogaForStrength #BackStrengthening #YogaPractice #LocustPose #YogaForPosture #YogaForBackPain #HealthyBack #YogaJourney #yogiclife

How to increase level in mountains or high altitud

How to increase level in mountains or high altitude

Do you practice 5 hours in a week

Do you practice 5 hours in a week

“Congratulations on being the Regular #yoga stud

“Congratulations on being the Regular #yoga student! Your dedication, discipline, and passion for the practice are truly inspiring. Keep shining and growing on your #yogajourney

REGULAR YOGA class , Monday to Saturday

REGULAR YOGA class , Monday to Saturday

MONDAY TO FRIDAY , REGULAR YOGA CLASSES

MONDAY TO FRIDAY , REGULAR YOGA CLASSES

Register on www.natrajyogacenter.org 💚💚💚

Register on www.natrajyogacenter.org 💚💚💚
#yoga #dailyyoga #gurgaon #fitnessmotivation #yogateacher #yogacenter #natrajyogacenter

Yoga balances the body by promoting physical align

Yoga balances the body by promoting physical alignment, flexibility, and strength. Through various postures and breathing techniques, it harmonizes the muscular and skeletal systems, enhances circulation, and improves coordination. This practice also reduces stress and tension, leading to a more balanced and resilient body.

#motivation #yoga #yogaforbeginers

#motivation #yoga #yogaforbeginers

Tratak Meditation #online ##nightmeditation #medi

Tratak Meditation
#online ##nightmeditation #meditation #bettersleep #stressfree #love #gratitude

Only 2 days left 💹💹 register today ✅book y

Only 2 days left 💹💹 register today ✅book your spot❇️❇️

Register yourself ✅✅✅✅ what’s aap 894922

Register yourself ✅✅✅✅ what’s aap 8949220487

https://pages.razorpay.com/yoga-register

Love to self ❤️

Love to self ❤️

#prentalyoga

❇️❇️Registration open✅✅✅✅✅Hurry

❇️❇️Registration open✅✅✅✅✅Hurry up✅✅

“Yoga gives us the strength to face our problems

“Yoga gives us the strength to face our problems with a calm mind and a resilient spirit.”

#Yoga #YogaLife #YogaEveryday #YogaChallenge #Yoga

#Yoga #YogaLife #YogaEveryday #YogaChallenge #YogaInspiration #YogaJourney #YogaPractice #YogaCommunity #MindfulYoga #Meditation #Wellness #YogaForStressRelief #BetterSleep #YogaForBetterSleep #StressRelief #YogaForBeginners #YogaForLife #YogaLove #YogaTeacher
#YogaRetreat

योग का उद्देश्य केवल शारीरिक स्वास्थ्य नहीं, बल्कि मानसिक शांति और आत्मिक विकास भी है। यह एक जीवन जीने की कला है, जो हमें हर पल में संतुलित और खुशहाल रहने की प्रेरणा देती है।

Find the way of relaxing…

Find the way of relaxing…

#life

Book your free trial class today…

Book your free trial class today…

“Yoga is the dance of every cell with the music

“Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.”.

"Embrace wellness as a journey where each breath,

"Embrace wellness as a journey where each breath, each choice, enriches the vitality of your life."
#internationalyogaday

Instagram post 17958002459784907

Instagram post 17958002459784907

Online &offline yoga class whats app on 8949220487

Online &offline yoga class whats app on 8949220487

#meditation #dhyan #yoga

#meditation #dhyan #yoga

#budhpurnima

#yoga

“Yoga is the journey of the self, through the se

“Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita.

#yogapractice #yogateacher #yogaclass

#yogapractice #yogateacher #yogaclass

“Sometimes the most productive thing you can do

“Sometimes the most productive thing you can do is relax.” ...

“Find Your Inner Peace - Join Our Yoga Classes T

“Find Your Inner Peace - Join Our Yoga Classes Today! Relax, Rejuvenate, and Reconnect with Yourself. Namaste!”

Game of life

Fitness

Healthy lifestyle

Healthy lifestyle

Happiest morning

Happiest morning

Whats aap no 8949220487

Whats aap no 8949220487

International yoga day 2024 is coming soon…. #yo

International yoga day 2024 is coming soon….
#yoga #yogateacher #idy

श्री रामचन्द्र कृप

श्री रामचन्द्र कृपालु भज मन

हरण भवभय दारुणाम

नवकंज लोचन, कंज मुख कर

कंज, पद कंजारुणम।

राम नवमी की हार्दिक बधाई

Replace…

“Unwind your body and mind with our holistic yog

“Unwind your body and mind with our holistic yoga classes, available both online and offline. Join us in-studio for an immersive experience or flow from the comfort of your home with our virtual sessions. Discover balance, strength, and serenity wherever you are.”

“Distractions are everywhere. . . . . #meditatio

“Distractions are everywhere.
.
.
.
.
#meditation #yoga #love #mindfulness #spirituality #healing #spiritual #peace #selflove #motivation #nature #selfcare #inspiration #life #spiritualawakening #wellness #happiness #mentalhealth #energy #health #art #positivevibes #consciousness #fitness #wisdom #quotes #meditate #awakening #gratitude #soul

Instagram post 18230996824264488

Instagram post 18230996824264488

Join our yoga class forbeing healthy

Join our yoga class forbeing healthy

Instagram post 18140388046318879

Instagram post 18140388046318879

Shoulder stand

Regular Batches available Yoga for all level Mon

Regular Batches available
Yoga for all level

Monday to Saturday

Morning batch
6:00 am to 7:00 am
7:00 am to 8:00 am
8:15 an to 9:15 am
9:15 am to 10:15 am

Evening batches
3:00 pm to 4:00 pm
4:00 pm to 5:00 pm
6:00 pm to 7:00 pm
7:00 pm to 8:00 pm

Yoga includes:-
Breathing & meditation
Yogasana & cardio

specially yoga classes available
Therapy
Meditation
Pregnancy
Senior citizen
Personal yoga session

#yogaonline #yoga #yogapractice #yogateacher #yoga

#yogaonline #yoga #yogapractice #yogateacher #yogainspiration #onlineyoga #yogalife #hathayoga #yogalove #yogaeveryday #yogaencasa #meditation #yogaathome #yogaeverydamnday #mindfulness #namaste #asana #yogaeverywhere #yogaclass #pranayama #yogagirl #yogaparatodos #yogi #meditacion #onlineyogaclasses #vinyasa #yogacommunity #instayoga #yogalifestyle #yogaposes

Daily yoga regular classes #yogastudio #yoga #yo

Daily yoga regular classes

#yogastudio #yoga #yogapractice #yogateacher #yogalife #yogainspiration #meditation #yogalove #yogaeverydamnday #yogaeveryday #yogi #yogaclass #namaste #hotyoga #yogacommunity #fitness #yogapose #mindfulness #yogaeverywhere #onlineyoga #yogachallenge #wellness #hathayoga #yogini #yogagirl #yogajourney #asana #love #yogalover #vinyasa

Yoga series for daily practice

Yoga series for daily practice

www.natrajyogacenter.org ios user use the code aft

www.natrajyogacenter.org
ios user use the code after downloading the app ffokrq & register

#yogachamp #yoga #yogainspiration

#yogachamp #yoga #yogainspiration

A person’s health includes 3 types #physicalhea

A person’s health includes 3 types
#physicalhealth
#mentalhealth
#spritualhealth

Holi celebration at yoga center @natrajyogacenter

Holi celebration at yoga center @natrajyogacenter

Instagram post 17843919504193530

Instagram post 17843919504193530

Yoga pyramid by yoga practitioner….

Yoga pyramid by yoga practitioner….

Best juice for breakfast for detoxing

Best juice for breakfast for detoxing

Dm to register

Daily yoga routine Morning & evening batches

Daily yoga routine
Morning & evening batches

Happy holi

Musical chair game…#yogacenter #happyholi

Musical chair game…#yogacenter #happyholi

#yoga #yogaclass

#yoga #yogaclass

#holicelebration #holi #colourholi

#holicelebration #holi #colourholi

Bhramari pranayama Benefits Calms and quiets the

Bhramari pranayama Benefits

Calms and quiets the mind.
Releases cerebral tension.
Stimulates the pineal and pituitary glands, supporting their proper functioning.
Soothes the nerves.
Relieves stress and anxiety.
Dissipates anger.
Lowers blood pressure.
Bolsters the health of the throat.

👉 To enroll DM here What aap 8949220487 #kids y

👉 To enroll DM here
What aap 8949220487
#kids yoga batch
Monday Wednesday & Friday
Evening 5 pm to 6 pm
Thanks..

#headstand

#yoga

Walk in wheel pose make a good strength for full b

Walk in wheel pose make a good strength for full body

Yoga classes in sector 46, gurgaon

Yoga classes in sector 46, gurgaon

Yoga will help you to control your thoughts. But i

Yoga will help you to control your thoughts. But it doesn’t happen in a day’s practice. It needs thorough practice for months together to reach this stage.

What’s app no 8949220487

What’s app no 8949220487

7 rules of life

7 rules of life

Stretching reduces the muscle tension, thereby rev

Stretching reduces the muscle tension, thereby reversing the cycle of tension, then tightening, and pain. Stretching has been shown to increase serotonin levels — i.e., the hormone that helps stabilize our mood, reduce stress, and overall makes us feel good — which causes a decrease in depression and anxiety.

@adiyogi.official #adiyogispotted

@adiyogi.official
#adiyogispotted

किशमिश खाने के फायदे

Cobra pose

#2/100 yoga asana series #malasaña #yogaseries #y

#2/100 yoga asana series #malasaña #yogaseries #yogateacher #yogastudio #yogaclass #onlineyoga

#1/100 #ardhhalasana #yoga

#1/100 #ardhhalasana #yoga

Health Benefits of Sarvangasana Enhances circulati

Health Benefits of Sarvangasana
Enhances circulation of blood in the body. ...
Improves cardiovascular fitness. ...
Boosts nervous system health. ...
Aids digestive problems. ...
Enhances muscle flexibility and strength. ...
Balances the functioning of the thyroid gland. ...
Provides relief from common cold. ...
Cures insomnia and other mental issues.

DM TO REGISTER

Kids yoga To know more DM me

Kids yoga
To know more DM me

#dailyyogapractice

#dailyyogapractice

DM TO REGISTER Regular yoga classes Monday to Fr

DM TO REGISTER
Regular yoga classes
Monday to Friday
#groupyoga #yoga #yogastudio

🌟 **Welcome to Your Yoga Journey!** 🌟 Step

🌟 **Welcome to Your Yoga Journey!** 🌟

Step into a sanctuary of serenity, where breath meets movement, and the journey within begins. At our yoga class, we invite you to embrace balance, flexibility, and inner peace. Whether you’re a seasoned yogi or stepping onto the mat for the first time, our expert instructors are here to guide and support you.

🧘‍♀️ **What Awaits You:**
- Expert-led sessions for all levels
- Mindful meditation practices
- A supportive community on your wellness path

🌈 **Ready to Begin?**
Get comfortable, breathe deeply, and let the transformative journey unfold. Your mat awaits you, and so does a community ready to share in the joy of yoga.

🙏 *Namaste - Let’s Flow Together!*🙏

#meditation

🧘‍♀️ **Direct Message to Register for Yog

🧘‍♀️ **Direct Message to Register for Yoga Class!** 🧘‍♂️

Ready to embark on your wellness journey? 🌟 Simply send us a direct message with your:
- Full Name
- Email Address
- Preferred Class Time
- Any specific goals or preferences

Our team will guide you through the registration process and get you started on the path to a healthier, more balanced you. 🙏✨

Let the transformation begin! 🧘‍♂️💻

#Namaste #YogaJourney #RegisterNow

Instagram post 17912614646804215

Instagram post 17912614646804215

DM FOR REGISTRATION Monday to Friday regular clas

DM FOR REGISTRATION
Monday to Friday regular class
Batch time :-
6 am to 7 am
7am to 8 am
8am to 9 am
4pm to 5 pm
6 pm to 7 pm
7 pm to 8 pm

New arrival :- 9:30 am to 10:30 am

#yognidra #yoga #yogateacher #meditation

#yognidra #yoga #yogateacher #meditation

Monday to Friday regular yoga class at studio

Monday to Friday regular yoga class at studio

#headstand www.natrajyogacenter.org

#headstand
www.natrajyogacenter.org

Yoga as exercise is a physical activity consisting

Yoga as exercise is a physical activity consisting mainly of postures, often connected by flowing sequences, sometimes accompanied by breathing exercises, and frequently ending with relaxation lying down or meditation. Yoga in this form has become familiar across the world, #yoga #yogainspiration #yogateacher #yogacenter #natrajyogaandmeditationcenter #natrajyogacenter

Instagram post 17872042400998504

Instagram post 17872042400998504

Link in discription https://play.google.com/store

Link in discription

https://play.google.com/store/apps/details?id=co.mark.ybaki

Download today & get 50%off

#yogaapp #yoga #onlineyoga #natrajyogacenter #medi

#yogaapp #yoga #onlineyoga #natrajyogacenter #meditation #kidsyoga #weightlossyoga

#pranayama #anulomvilompranayam #yoga #onlineyogac

#pranayama #anulomvilompranayam #yoga #onlineyogaclasses

Mobile app is coming soon…..

Mobile app is coming soon…..

Instagram post 18007899047206344

Instagram post 18007899047206344

Gurgaon Republic Day

Gurgaon Republic Day

Did you complete today yoga practice…?

Did you complete today yoga practice…?

Jay siya ram

#natrajyogaandmeditationcenter #natraj #yoga #onli

#natrajyogaandmeditationcenter #natraj #yoga #onlineyoga

yoga asana with several benefits, such as stretchi

yoga asana with several benefits, such as stretching the stomach, thighs, pelvis region and spine. It is especially good for women as it helps in UI, PCOS and pelvic health in general.

Malasana
This yoga asana not only strengthens your spine, buttocks but also opens up the hip muscles, stretches, and contracts the abdomen thus resulting in the strengthening of the digestive tract

It may also improve intestinal function. So, it might be helpful in the elimination of waste products from the body. As a result, garland pose yoga might be beneficial for constipation

helps to relieve any tension in the pelvic region and improves circulation to the reproductive organs. By practising this pose, you can stimulate the ovaries and regulate hormonal activity

it may relieve the symptoms of Irritable Bowel Syndrome (IBS). It may also control blood sugar levels and improve the flexibility of hamstring muscles.

#follow for more update #yoga #yogabenefit

#yoga

#onlineyoga #yoga #yogaeveryday #gurgaon #delhincr

#onlineyoga #yoga #yogaeveryday #gurgaon #delhincr

Instagram post 17953367999719599

Instagram post 17953367999719599

Yoga is a great way to improve strength and flexib

Yoga is a great way to improve strength and flexibility, both of which are often lacking in the modern office environment, where workers spend long hours sitting at their desks

#officeyoga #yoga #corporateyoga #workplacewellness #chairyoga #meditation #corporatewellness #employeewellness #yogateacher #onlineyoga #mentalhealth #deskyoga #workplacewellbeing #employeewellbeing #desktopyoga #yogaatwork #wellness #wellbeing #healthylifestyle #yogapractice #asana #yogainspiration #yogahigh #yogisofinstagram #instayoga #kidsyoga #happiness #yogaprogress #corporatehealth #employeeengagement

चक्रासन के फायदे - Cha

चक्रासन के फायदे - Chakrasana Benefits
एनर्जी और शारीरिक गर्मी बढ़ती है
हाथ, पैर, रीढ़ की हड्डी, पेट की मसल्स मजबूत होती हैं
सीने की मांसपेशी खुल जाती है
कंधों को स्ट्रेच मिलता है
हिप फ्लेक्सर और कोर मसल्स स्ट्रेच होती हैं
ग्लूट और जांघ मजबूत बनती है
दिल की हर मसल्स स्ट्रेच होती है
रीढ़ की हड्डी फ्लेक्सिबल होती है

Instagram post 18021627703905046

Instagram post 18021627703905046

#onlineyogaclasses #dailyyoga #yoga #health #gurga

#onlineyogaclasses #dailyyoga #yoga #health #gurgaon

#gayatrimantra #mantras

#gayatrimantra #mantras

Yoga helps in keeping our mental and physical heal

Yoga helps in keeping our mental and physical health intact. It helps us to connect to nature. Furthermore, your body becomes more flexible after consistent yoga practice and you also develop a great sense of self-discipline and self-awareness. In short, it improves our well-being and gives us better mental clarity

Yoga is a mirror to look at ourselves from within-

Yoga is a mirror to look at ourselves from within-B K S Iyengar.

स्थिरसुखमासनम् Sthira

स्थिरसुखमासनम्
Sthira translates as strong, steady, and stable. Sukha means comfortable, happy, and relaxed. Asanam refers to the physical practice of yoga

Instagram post 18008038453964737

Instagram post 18008038453964737

Regular yoga classes

Regular yoga classes

Happiness 😊😊

Happiness 😊😊

Yoga classes at studio @natrajyogacenter Join our

Yoga classes at studio @natrajyogacenter
Join our classes….

Online yoga class Batch time 6.00 am to 7.00

Online yoga class

Batch time
6.00 am to 7.00 am
7.00 am to 8.00 am
8:00 am to 9:00 am

3:00 pm to 4:00 pm
6.00 pm to 7.00 pm..

Join now
👉 *Don't miss the opportunity yoga from home*
*Natraj yoga & meditation center*
Thanks🙏

कर्मण्येवाधिकारस्ते मा फलेषु कदाचन।
मा कर्मफलहेतुर्भूर्मा ते सङ्गोऽस्त्वकर्मणि॥
(द्वितीय अध्याय, श्लोक 47)

हिंदी अनुवाद: कर्म पर ही तुम्हारा अधिकार है, लेकिन कर्म के फलों में कभी नहीं… इसलिए कर्म को फल के लिए मत करो और न ही काम करने में तुम्हारी आसक्ति हो।

English Translation: You have a right to perform your prescribed duties, but you are not entitled to the fruits of your actions. Never consider yourself to be the cause of the results of your activities, nor be attached to inaction.

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Instagram post 17990492243176257

#yoga #yogapractice #onlineyoga

#yoga #yogapractice #onlineyoga

Contact natrajyogacenter.org

Contact
natrajyogacenter.org

Regular yoga class Monday to Friday

Regular yoga class
Monday to Friday

Jalneti kriya

Book your free trial session http://natrajyogace

Book your free trial session

http://natrajyogacenter.org/

#yoga #fitness #meditation #yogapractice #yogainspiration #love #yogalife #yogaeverydamnday #yogi #mindfulness #yogateacher #yogalove #workout #gym #yogaeveryday #motivation #pilates #namaste #health #wellness #yogagirl #yogaeverywhere #nature #yogachallenge #healthylifestyle #fitnessmotivation #yogapose #healing #fit #peace

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Regular yoga session Batch time Morning 6 :00 a

Regular yoga session
Batch time
Morning
6 :00 am - 7:00 am
7:00 am to 8:00 am
8:00 am to 9:00 am

Evening
3:00 pm to 4:00 pm
6:00 pm to 7:00 pm
7:00 pm to 8:00 pm

Thanks

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Instagram post 18018764785833579

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Instagram post 17936825687734006

Yoga practice

Instagram post 17978536304593944

Instagram post 17978536304593944

#health #ﬁtness #yoga

#health #ﬁtness #yoga

Shoulder stand ( सर्वांगासन )

Shoulder stand ( सर्वांगासन )

Streches for warmup of body & mind Hari ॐ

Streches for warmup of body & mind
Hari ॐ

#kidsyoga

#jalneti #shatkarma

#jalneti #shatkarma

Regular Yoga Class

Regular Yoga Class

Weightloss yoga

Weightloss yoga

Yoga practice #yoga #yogaeverydamnday #yogalife

Yoga practice

#yoga #yogaeverydamnday #yogalife #yogainspiration #yogalove #yogagirl #yogachallenge #yogaeverywhere #yogaeveryday #yogapractice #yogateacher #yogapose #instayoga #igyoga #yogajourney #yogapants #yogadaily #yogagram #yogaaddict #yogafit #acroyoga #yogamom #yogafun #yogalover #iloveyoga #yogaposes #yogaflow #yogalifestyle

“To know one's own mind is nothing short of life

“To know one's own mind is nothing short of life-changing

#yoga #yogaeverydamnday #yogalife #yogainspiration #yogalove #yogagirl #yogachallenge #yogaeverywhere #yogaeveryday #yogapractice #yogateacher #yogapose #instayoga #igyoga #yogajourney #yogapants #yogadaily #yogagram #yogaaddict #yogafit #acroyoga #yogamom #yogafun #yogalover #iloveyoga #yogaposes #yogaflow #yogalifestyle #yogacommunity #yogaretreat

“To be calm is the highest achievement of the se

“To be calm is the highest achievement of the self.” “

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#instagram #instagood #love #like #follow #photography #photooftheday #instadaily #likeforlikes #picoftheday #fashion #instalike #beautiful #bhfyp #followforfollowback #likes #art #photo #me #followme #smile #happy #insta #nature #style #life #myself #india #likeforfollow #l

#meditation #awareness #lovetoyourself #careyourse

#meditation #awareness #lovetoyourself #careyourself #dhyan

“Work hard, be kind, and amazing things will hap

“Work hard, be kind, and amazing things will happen.” ..
#onlineyoga
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#yoga #fitness #meditation #yogapractice #yogainspiration #love #yogalife #yogi #mindfulness #yogateacher #yogalove #workout #gym #yogaeveryday #motivation #pilates #namaste #health #wellness #yogagirl #yogaeverywhere #nature #yogachallenge #healthylifestyle #fitnessmotivation #yogapose #healing #fit #peace

Yoga can mean more energy and brighter moods. . .

Yoga can mean more energy and brighter moods.
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#yoga #rajasthan #fitnessmodel #fitness #health

Yoga teaches us to recognise the fundamental unity

Yoga teaches us to recognise the fundamental unity between human beings and humankind, humans and the environment, and ultimately recognise a total interconnectedness of everything. The essence of this realisation is to experience that all is one. There is no 'us' and 'they' — everything is us.

कृष्णा जन्मोत्सव

कृष्णा जन्मोत्सव

#yoga #yogastudio #sector46gurgaon

#yoga #yogastudio #sector46gurgaon

Regular yoga practice may reduce levels of stress

Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts

Regular yoga practice may reduce levels of stress

Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts.
Regular practice of #marjariasana helps in #weightloss #fatloss #flexibility #streghten your spine .
Helps in abdominal disease like as #pcod #pcos #digestion issue #navel dislocated #harmonalimbalance #spermcount #backache
It also helps in normal delivery during the pregnancy

Rythmatic yoga flow

Rythmatic yoga flow

#rhymaticyogaflow#yoga

#rhymaticyogaflow#yoga

Rhythmic yoga flow #music #yoga

Rhythmic yoga flow #music #yoga

Anulom vilom pranayam

Anulom vilom pranayam

20 minutes meditation twice in a day

20 minutes meditation twice in a day

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Instagram post 18012960166829135

#onlineyogaclasses

#onlineyogaclasses

#praying #chanting #sprituality

#praying #chanting #sprituality

“Karma has no menu; you get served what you dese

“Karma has no menu; you get served what you deserve”.

Saturday workshop #eyewash #tratak #meditation

Saturday workshop #eyewash #tratak #meditation

#veerbhadrasana #yoga #healthyoga #yogaseries #yog

#veerbhadrasana #yoga #healthyoga #yogaseries #yogastudio #gurgaonyoga #yogaingurgaon #delhincr #onlineyoga #yogaclass

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Instagram post 18009302362890867

योग अगर सही तरीके से किया जा रहा है तो इसका असर 4-5 दिन में दिखने लगता है। शरीर से सुस्ती गायब होना, धीरे-धीरे स्टेमिना के साथ ऊर्जा बढ़ी हुई नजर आना भी इसकी पहचान है।
#yoga #onlineyoga #dailyyoga #studioyoga #yogastudio #gurgaon #rishikesh #mumbai #indiayogaeverywhere #everyone

Yoga & Meditation

Yoga & Meditation

#yogaclass

Independence Day 2023

Independence Day 2023

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Instagram post 18023383072625802

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Instagram post 17963487533622295

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Instagram post 18227043880242715

Let's do yoga together, drive away diseases with y

Let's do yoga together, drive away diseases with yoga, build a healthy country

#yoga #yogaeverydamnday #yogalife #yogainspiration #yogalove #yogagirl #yogachallenge #yogaeverywhere #yogaeveryday #yogapractice #yogateacher #yogapose #yogajourney #yogalover #iloveyoga #yogaposes #yogaflow #yogalifestyle #yogacommunity #yogaretreat #yogatime #myyogalife #hotyoga #yogaforlife #yogaphotography #hathayoga #yogafam #igyogafam #yogastudio #loveyoga

“योग करें और निरोग रहें I”

#yoga #yogaeverydamnday #yogalife #yogainspiration #yogalove #yogagirl #yogachallenge #yogaeverywhere #yogaeveryday #yogapractice #yogateacher #yogapose #instayoga #igyoga #yogajourney #yogapants #yogadaily #yogagram #yogaaddict #yogafit #acroyoga #yogamom #yogafun #yogalover #iloveyoga #yogaposes #yogaflow #yogalifestyle #yogacommunity #yogaretreat

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Instagram post 17904684761818766

Mew Registartion start #kidsyoga #sector46gurgaon

Mew Registartion start
#kidsyoga #sector46gurgaon #gurgaon #yoga #childyoga #playschool #kids

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Instagram post 18074119708379466

#corporateyogasessions #meditation We can’t alw

#corporateyogasessions #meditation

We can’t always change what’s happening around us, but we can change what happens within us.” -Andy Puddicombe,

Instagram post 18219114733244066

Instagram post 18219114733244066

#chakrasana #yoga #yogateacher #yogaaddicted

#chakrasana #yoga #yogateacher #yogaaddicted

#yoga #sector46gurgaon

#yoga #sector46gurgaon

Yoga session . #yoga #yogateacher #yogaday #yogai

Yoga session
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#yoga #yogateacher #yogaday #yogainspiration

8949220487
Contact @natrajyogacenter.org

Yoga is a type of exercise in which you move your

Yoga is a type of exercise in which you move your body into various positions in order to become more fit or flexible, to improve your breathing, and to relax your mind

हर हर महादेव

हर हर महादेव

Kapalbhati kriya is also known as The Skull Shini

Kapalbhati kriya is also known as The Skull Shining Breathing Technique because experts say that it has very advantageous effects on physiological aspects of the body and mind. People claim that this exercise can reap many rewards with facial glow and overall health of the skin as well.

Performing the kapalbhati pranayama needs plenty of energy thereby generating a lot of body heat and dissolving waste matter and toxins. The Kapalbhati yoga helps improve blood circulation, digestion, and metabolism dramatically. It’s best known to strengthen the functions of the liver and kidneys.

Fitness means the condition of being physically an

Fitness means the condition of being physically and mentally fit with good health.
#yoga #yogateacher #yogacenter #onlineyoga #gurgaon #yogaingurgaon #gurgaonblogger

Yoga & Meditation , Natraj Yoga & Meditation Cente

Yoga & Meditation , Natraj Yoga & Meditation Center

अनुलोम-विलोम प्राण

अनुलोम-विलोम प्राणायाम

#chakrasana #yoga Comparing yourself to others Yo

#chakrasana #yoga Comparing yourself to others

You’ve heard this before. Your yoga practice is yours and yours alone. There’s no need to keep up with anyone else in the class. As long as you’re benefiting from the practice, you’re doing what you need to do.

Jalnet kriya

नाक की सफाई : यह नाक की सफाई करती है जिससे सांस नली सम्बन्धी परेशानी, पुरानी सर्दी, दमा, सांस लेने में होने वाली समस्या को दूर करती है।
आंख, कान और गले की समस्या दूर : आंखों में पानी आना और आंख में जलन की समस्या कम होती है। कान, और गले को बीमारियों से बचाती है। सिरदर्द, अनिद्रा, सुस्ती में जलनेति करना फायदेमंद है।

#yogaclasses #yogaatstudio #sector46gurgaon #gurga

#yogaclasses #yogaatstudio #sector46gurgaon #gurgaon

Jalneti cleansing kriya

Jalneti cleansing kriya

#headstand #yoga

#headstand #yoga

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Instagram post 18004092022849877

@natrajyogacenter @premkumar_yogainstructor

@natrajyogacenter @premkumar_yogainstructor

#headstand never give up on yourself, because ther

#headstand never give up on yourself, because there is so much for you to keep on giving!”.

#budhaquotes #dailyquotes

#budhaquotes #dailyquotes

Chakrasana #chakrasana #yoga #morning #health

Chakrasana #chakrasana #yoga #morning #health

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Instagram post 18050393032451254

What’s app on 8949220487

What’s app on 8949220487

Yoga is a great practice for both the body and the

Yoga is a great practice for both the body and the mind, it offers peace and mindfulness to its lovers and helps them get through daily stress

#yoga #yogaflow #healthylifestyle

Instagram post 17909716046784240

Instagram post 17909716046784240

ONLINE YOGA CLASS

ONLINE YOGA CLASS

Happy International yoga day with iOPEX Technologi

Happy International yoga day with iOPEX Technologies Private Limited #yoga #internationalyogaday #iopex #idy #health #gurgaon #corporateyoga #yogalover #yogateacher

योग दिवस 2023 की थीम 'वसुधैव कुटुंबकम के लिए योग' (Yoga for Vasudhaiva Kutumbakam) है। वसुधैव कुटुंबकम का अर्थ है- धरती ही परिवार है। इस थीम का मतलब धरती पर सभी लोगों के स्वास्थ्य के लिए योग की उपयोगिता से है।

Instagram post 17957964389448745

Instagram post 17957964389448745

Happy Father’s Day. #zumba #dance #corporate

Happy Father’s Day. #zumba #dance #corporate

Online yoga session #internationalyogaday #onliney

Online yoga session #internationalyogaday #onlineyoga #yoga #natrajyogaandmeditationcenter #gurgaon #delhincr

Today Yoga camp in #delhincr #yogacamp #internatio

Today Yoga camp in #delhincr #yogacamp #internationalyogaday2023 #yoga

ZUMBA SESSION @officialpaisabazaar @premkumar_yoga

ZUMBA SESSION @officialpaisabazaar @premkumar_yogainstructor @cupshup.official #gurgaon #delhincr #zumba

Jal Neti is a nasal cleansing technique that offer

Jal Neti is a nasal cleansing technique that offers several benefits
These benefits include:
Cooling and soothing benefits to the brain, which helps cure headaches, hypertension, migraine, and other brain-related disorders

Relieving sinusitis, ailments of the eyes, nose, and throat, tonsillitis, catarrh, as well as inflammation of the adenoids and mucus membranes
Preventing cold and cough, and allergic sneezing
Removing mucus and pollutants from the nasal passage and sinuses, allowing air to flow without obstruction. This helps relieve allergies, colds and sinusitis
Preventing and managing diseases of the respiratory tract such as asthma, pneumonia, bronchitis and pulmonary tuberculosis

#yoga #jalneti #gurgaon #yogacenter #natrajyogacenter #natrajyogaandmeditationcenter

Corporate yoga session.,International Yoga Day 202

Corporate yoga session.,International Yoga Day 2023

Surya namaskar

Yoga se sab kuch hoga

Yoga se sab kuch hoga

#corporateyoga #gurgaon #noida #internationalyogad

#corporateyoga #gurgaon #noida #internationalyogaday #mindfulness #meditation #yogacenter

Join our ONLINE YOGA SESSION

Join our ONLINE YOGA SESSION

Natraj Yoga & Meditation Center

Natraj Yoga & Meditation Center

पानी कितना पीना चा

पानी कितना पीना चाहिए | Healthy lifestyle

Instagram post 17887211348848072

Instagram post 17887211348848072

INTERNATIONAL YOGA DAY 2023

INTERNATIONAL YOGA DAY 2023

International Yoga Day

International Yoga Day

Yoga camp Health awareness

Yoga camp Health awareness

#internationayogaday #yoga #health #healthylifesty

#internationayogaday #yoga #health #healthylifestyle #noidayoga #gurgaon #sector46

कमर दर्द , सर्वाइकल

कमर दर्द , सर्वाइकल और चारपाई.....

हमारे पूर्वज वैज्ञानिक थे।
सोने के लिए खाट हमारे पूर्वजों की सर्वोत्तम खोज है। हमारे पूर्वजों क्या लकड़ी को चीरना नहीं जानते थे ? वे भी लकड़ी चीरकर उसकी पट्टियाँ बनाकर डबल बेड बना सकते थे। डबल बेड बनाना कोई रॉकेट साइंस नहीं है। लकड़ी की पट्टियों में कीलें ही ठोंकनी होती हैं। चारपाई भी भले कोई साइंस नहीं है , लेकिन एक समझदारी है कि कैसे शरीर को अधिक आराम मिल सके। चारपाई बनाना एक कला है। उसे रस्सी से बुनना पड़ता है और उसमें दिमाग और श्रम लगता है।
जब हम सोते हैं , तब सिर और पांव के मुकाबले पेट को अधिक खून की जरूरत होती है ; क्योंकि रात हो या दोपहर में लोग अक्सर खाने के बाद ही सोते हैं। पेट को पाचनक्रिया के लिए अधिक खून की जरूरत होती है। इसलिए सोते समय चारपाई की झोली ही इस स्वास्थ का लाभ पहुंचा सकती है।
दुनिया में जितनी भी आरामदायक कुर्सियां देख लें , सभी में चारपाई की तरह झोली बनाई जाती है। बच्चों का पुराना पालना सिर्फ कपडे की झोली का था , लकडी का सपाट बनाकर उसे भी बिगाड़ दिया गया है। चारपाई पर सोने से कमर और पीठ का दर्द का दर्द कभी नही होता है। दर्द होने पर चारपाई पर सोने की सलाह दी जाती है।
डबलबेड के नीचे अंधेरा होता है , उसमें रोग के कीटाणु पनपते हैं , वजन में भारी होता है तो रोज-रोज सफाई नहीं हो सकती। चारपाई को रोज सुबह खड़ा कर दिया जाता है और सफाई भी हो जाती है, सूरज का प्रकाश बहुत बढ़िया कीटनाशक है। खटिया को धूप में रखने से खटमल इत्यादि भी नहीं लगते हैं।
अगर किसी कोई डॉक्टर Bed Rest लिख देता है तो दो तीन दिन में उसको English Bed पर लेटने से Bed -Soar शुरू हो जाता है । भारतीय चारपाई ऐसे मरीजों के बहुत काम की होती है । चारपाई पर Bed Soar नहीं होता क्योकि इसमें से हवा आर पार होती रहती है ।
गर्मियों में इंग्लिश Bed गर्म हो जाता है इसलिए AC की अधिक जरुरत पड़ती है जबकि सनातन चारपाई पर नीचे से हवा लगने के कारण गर्मी बहुत कम लगती है ।
बान की चारपाई पर सोने से सारी रात Automatically सारे शारीर का Acupressure होता रहता है ।
गर्मी में छत पर चारपाई डालकर सोने का आनद ही और है। ताज़ी हवा , बदलता मौसम , तारों की छाव ,चन्द्रमा की शीतलता जीवन में उमंग भर देती है । हर घर में एक स्वदेशी बान की बुनी हुई (प्लास्टिक की नहीं ) चारपाई होनी चाहिए।
भारतीय पूर्वजों की सोच और समझ को मेरा सैल्यूट है।
🙏🙏🙏🙏🙏

Online yoga classes To register www.natrajyogacen

Online yoga classes
To register www.natrajyogacenter.org

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Instagram post 18368949691045213

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Instagram post 17843538216004213

#yoga FOR #thyroid

#yoga FOR #thyroid

#yoga #yogapractice #yogalove #groupyoga #onlineyo

#yoga #yogapractice #yogalove #groupyoga #onlineyoga #yogaonstudio #natrajyogaandmeditationcenter #gurgaon #suryanamaskar

Butterfly pose is one of the best yoga poses to ma

Butterfly pose is one of the best yoga poses to manage PCOS. It works on the muscle of the groin area, inner thighs, and organs in the abdominal cavity.

reduce your thigh fat and also tone your inner portion thighs

supports our health by quieting the mind and bringing our focus inward.

the butterfly pose is the best yoga for better period flow too.

Stay in this position for up to 5 minutes. #onlineyoga #yoga #yogaposesforpregnancy #yogapractice #yogateacher #yogaflow

yoga is for everybody and EVERY BODY. You don’t

yoga is for everybody and EVERY BODY. You don’t have to be thin and you don’t have to be fat. You don’t have to be a specific color or commit to a specific diet. You don’t have to earn (or have access to) a certain amount of money.

ONLINE YOGA CLASS

ONLINE YOGA CLASS

Utthit parsv konasan Regularly practising utthit

Utthit parsv konasan

Regularly practising utthita parsvakonasana may help in toning knees, ankles and thighs. Doing this asana sincerely may help in reducing the fat around the hips and waist. The practice of utthita parsvakonasana increases the contraction of abdominal muscles and may improve digestion.

#yoga #sector46 #groupyoga #advanceyoga

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Instagram post 17911629938760030

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Instagram post 17956655000419830

Types of showers & benefit

Types of showers & benefit

Bhramari Pranayama Benefits It is the best cure fo

Bhramari Pranayama Benefits
It is the best cure for stress. It nurtures peace in your being, which in turn, results in self-healing. The Bhramari Pranayama lowers one’s blood pressure, thus relieving hypertension. It releases cerebral tension, hence it is recommended as a nightly routine yoga for better sleep.

Yoga se hi hoga

Yoga se hi hoga

#rahgiri #gurgaon #ﬁtness #kidsgames #sector46

#rahgiri #gurgaon #ﬁtness #kidsgames #sector46

ॐ नमः शिवायः

ॐ नमः शिवायः

Natraj yoga & meditation center

Natraj yoga & meditation center

Instagram post 18016894987583534

Instagram post 18016894987583534

https://www.instagram.com/reel/Cs-fE0agG6x/?igshid

https://www.instagram.com/reel/Cs-fE0agG6x/?igshid=NTc4MTIwNjQ2YQ==

Yoga 🧘‍♀️ #yoga #yogapractice #dailyyoga

Yoga 🧘‍♀️ #yoga #yogapractice #dailyyoga #yogastudio

Legs up the wall yoga pose are the simplest type o

Legs up the wall yoga pose are the simplest type of inversion yoga without strenuous backbends. It is the best restorative yoga posture after sitting or standing all day to refresh tired legs and relax your body and mind. Although it is a passive yoga posture, Viparita Karani has countless health benefits.

Yogasana , Breathing & MEDITATION Workshop in #bax

Yogasana , Breathing & MEDITATION Workshop in #baxterindiapvtltd #yoga #groupyoga

YOGA & MEDITATION

YOGA & MEDITATION

#yoga #suryanamaskar #healthylifestyle #internatio

#yoga #suryanamaskar #healthylifestyle #internationalyogaday #2023
#natrajyogaandmeditationcenter #corporateyoga

Benefits of Surya Namaskar:
Helps with weight loss.
Strengthens muscles and joints.
Improved complexion.
Ensures a better functioning digestive system.
Helps combat insomnia.
Ensures regular menstrual cycle.
Useful in treatment of frozen shoulders.
Spinal cord and abdominal muscles are stretched.

Corporate Yoga & Meditation Session in Gurgaon #yo

Corporate Yoga & Meditation Session in Gurgaon #yoga #corporateyoga #yogaevent #internationalyogaday #yogaday

@natrajyogacenter

@natrajyogacenter

It is a lifelong practice. It may change forms mul

It is a lifelong practice. It may change forms multiple times on your journey but the path is a constant. Traditionally you start on the teaching path when you or your teacher makes the realization that it is the next natural step for you in your Yoga life.

Book your seat connect on Google Meet contact 8949

Book your seat connect on Google Meet contact 8949220487

Online yoga class

Online yoga class

Yoga for backache ,kamar dard k liye yoga

Yoga for backache ,kamar dard k liye yoga

As a form of low-impact exercise, yoga has been sh

As a form of low-impact exercise, yoga has been shown to lower stress hormones in our bodies while simultaneously increasing beneficial brain chemicals like endorphins and GABA (gamma-aminobutyric acid). These feel-good chemicals help decrease anxiety and improve mood.

even a single class can start changing your brain

even a single class can start changing your brain chemistry and improving your mood #yoga #groupyoga #sector46gurugram #corporateyoga

Happiness 🤗☺️☺️ Corporate Yoga Session

Happiness 🤗☺️☺️
Corporate Yoga Session

#inspirationalquotes #motivationalquotes #motivati

#inspirationalquotes #motivationalquotes #motivation #inspiration #quotes #quoteoftheday #love #quote #life #success #positivevibes #instagram #instagood #quotestagram #selflove #believe #happiness #lifestyle #mindset #loveyourself #poetry #goals #motivational #lifequotes #quotestoliveby #bhfyp #inspirational #positivity #successquotes #inspire

#idy2023 #internationaldayofyoga #yoga #natrajyoga

#idy2023 #internationaldayofyoga #yoga #natrajyogaandmeditationcenter

Yoga for kids

.”Bellur Krishnamachar Sundararaja Iyengar was a

.”Bellur Krishnamachar Sundararaja Iyengar was an Indian teacher of yoga and author. He is founder of the style of yoga as exercise, known as "Iyengar Yoga", and was considered one of the foremost yoga gurus in the world.

Corporate yoga session #corporateyoga #corporatee

Corporate yoga session #corporateyoga #corporateevents #apollo247
#wellness #wellnesfestival #sprituality #health #ﬁtness #meditation #yoga #fitness #meditation #yogapractice #yogainspiration #love #yogalife #yogaeverydamnday #yogi #mindfulness #yogateacher #yogalove #workout #gym #yogaeveryday #motivation #pilates #namaste #health #wellness #yogagirl #yogaeverywhere #peace

Inspiration. Movement. Transformation

Inspiration. Movement. Transformation

Instagram post 18097151278316142

Instagram post 18097151278316142

What is Ustrasana? Ustrasana is a chest-opening ba

What is Ustrasana? Ustrasana is a chest-opening backbend yoga that stretches the front body. It is usually performed on the knees with thighs vertical to the mat. The spine, chest and neck are elongated and twisted backwards.

Instagram post 17935519613547257

Instagram post 17935519613547257

Instagram post 18176234635263960

Instagram post 18176234635263960