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A practice uniquely designed for pregnancy, Prenatal Yoga can help support moms-to-be emotionally and physically. With an emphasis on breathing, stamina, pelvic floor work, restorative poses, and core strength, Prenatal Yoga can help you become more resilient during and after pregnancy.
This dynamic, physically demanding practice synchronizes breath and movement to produce an internal heat designed to purify the body. Ashtanga yoga, with its many vinyasas, is great for building core strength and toning the body. Prepare to sweat as you briskly move through a set sequence. Ashtanga Yoga was founded by K. Pattabhi Jois.
Corporate Yoga classes at Bangalore, Gurgaon, Chennai, Hyderabad, Pune, Mumbai, Delhi, Noida, Ahmedabad and Kolkata. We offer Desktop Yoga, Rapid Yoga, Corporate Wellness programs,Chair Yoga, Power Yoga, Yoga OPD and other traditional programs.
For thousands of years, Yoga and Ayurveda have employed breathing techniques (pranayama) to maintain, balance and restore physical, mental, emotional, and spiritual health. It results in several physiological benefits, achieved through the control of respiration.
The benefits of a regulated practice of simple, deep yogic breathing include:
Yoga can help children deal with this pressure-cooker environment. And infuse energy and confidence into their personalities.
Yoga develops awareness of body, mind and breath.
Helps arrest a child’s wandering mind. Builds attention span and concentration power.
Meditation and mindfulness are buzzwords these days for good reason. Yogis have been practicing dhyana (meditation) for millennia. Get expert insight here on meditation and its symbiotic relationship to yoga. Use this hub as your go-to resource for simple tips and guided practices to quiet your mind and make meditation part of your modern daily life.
Morning
6 am to 7 am
7.15 am to 8.15 am
8.30 am to 9.30 am
9.30 to 10.30 am
Evening
5 pm to 6 pm
6.15 pm to 7.15 pm
7.30 to 8.30 pm
Saturday 7 am to 10 am (special session)
Kids Play yoga: Mon, Wed, Fri, (4 pm to 4.45 pm) 2500/-
Pregnancy yoga class: Mon, Wed, Fri, (11.30 am to 12.30 pm) 4999/-