A healthy routine can start yoga at home.
Align your body, mind, and soul: Embrace the journey within through our transformative yoga.
Supports Stress Management, Mental Health, Mindfulness, Healthy Eating, Weight Loss And Quality Sleep
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beginner to advance level
Music knows no boundaries, the only widely spoken language
BEGIN YOUR JOURNEYOur Programs
What to Expect?
Online Yoga Regular Batches & Flexible Time
Discover the best online yoga classes with flexible time and experience the benefits of live yoga sessions with NYMC.
Pranayama (Breathing Excercise)
pranayama is a breathing technique used to control, cultivate, and modify the amount, quality, flow, and direction of vital energy in the body.
Authentic Session with Personal Interaction
The Authentic Yoga is a must-read for those who wish to understand the true purpose and nature of Yoga.
Morning and evening yoga batches
From a modern world perspective, it's recommended that you practice yoga either first thing in the morning or in the early evening
Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.
You can even find online yoga classes that increase your mind-body connection, offering pranayama (breathwork) and meditation in addition to the asanas, or movements, that we in the West think of as yoga.
