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Yoga, when combined with healthy eating, has proven beneficial as it helps to lose weight along with keeping your mind and body healthy. Yoga increases your mindfulness and how you relate to your body. You will start seeking out to food that is healthy instead of binging on food that can increase your fat accumulation.
Asanas (yoga postures) designed for Polycystic ovary syndrome help open up the pelvic area and promote relaxation and pranayamas (breathing exercises) are powerful techniques that help calm the mind. Coupled with these are some soothing meditations that work at a very deep level and help de-toxify and de-stress the entire system.
The key in yoga poses for arthritis is to bring more fluidity and flexibility into the joints, to stretch and relieve the joints, and to strengthen the muscles around the joints to give more overall stability. Slow and controlled movements are the way to go, and try to keep on moving the body to avoid further stiffness from inactivity.
Yoga soothes and relaxes the nervous system thereby settling mind and body and thus reducing stress which in return is a major cause of high blood pressure or Hypertension.
Proper digestion of food is essential for healthy body. Your eating habits and activities directly affect the digestion process. You can keep your digestive system healthy and strong by changing your lifestyle or eating habits. Here are some yoga asanas to improve digestion and make your gut stronger.
Yoga can do more than just relax your body in mind — especially if you’re living with diabetes. Certain poses may help lower blood pressure and blood sugar levels while also improving circulation, Regular practice may even help reduce your risk for other complications of diabetes, such as heart disease.
yoga therapy “can be very powerful in the treatment of depression.” the combination of meditation and physical movement provide two important elements for relieving depression. Meditation helps bring a person into the present moment and allows them to clear their minds. Controlled, focused movements also help strengthen the body-mind connection.
Breathing exercises are effective in reducing depressive symptoms. You may find yoga helpful as the exercise focuses on deep, controlled breathing.
Apart from medicines that can treat the immediate symptoms, we can do yoga to improve our overall sinus health.
(Traditional Indian systems of medicine also recommend jal neti and sutra neti to cleanse the nasal passages. However, you must ask a trained yoga teacher to show you the correct way to do these before you try either for yourself. Jal neti also requires a specialised pot with a spout.)
yoga may help by improving posture and opening the chest muscles, which encourages better breathing.
It could also teach you to control breathing and reduce stress, a common trigger of asthma symptoms.
During yoga, the PNS can slow your heart rate and lower your blood pressure. This allows your body to recover after a stressful event, such as a migraine
Not only is yoga a holistic approach to fighting migraines as they’re happening, it’s also a proactive approach to reduce the pain.
Our belief is that Yoga is a way of life and it does not comprise of physical asanas as perceived but is also inclusive of thoughts, food and one’s interaction with its environment and how it applies to daily life so that you get the true potential of better living as an individual and furthermore as a society.
Whether you’re a complete beginner or you want to step up your routine, get the full studio experience at home with thousands of classes for body, mind, and spirit.